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I met  my nutrition and supplementation mentor, Dr Eric Serrano MD, in 1997. He was already helping world record holders, Olympic medalists, and professional athletes in all sports with nutrition and supplementation. He was also formulating nutrients for major supplement companies. He was the first to have a patent on BCAAs.  Entire NFL teams have hired him to do their nutrition and supplementation and have gone on to win Super Bowls. Individual athletes pay him $30,000 per year to monitor their health, nutrition and supplementation such as Derek Jeter when he was playing with the Yankees. That being said he also fixes the sickest in the country who are told by other doctors that there is no help. He has an 80% success rate with them.  By the way I do this too for much less money! He is not just a mentor but a friend to this day as well.

 

At a bare minimum ALL need the following

 

1 Thorne 2 a day Multivitamins (No one should ever use One a day or Centrum, there is a blog on my web page about this and I have a YouTube video as well). Take 1 twice a day.

 

2 Thorne Omega Plus. Take 2 twice a day. Reduces inflammation and much more.

 

3 Thorne EAAs ( Essential Amino Acids) . 1 to 2 times a day. Repairs muscle and tissues

 

4 Thorne Magnesium (Bisglycinate). Magnesium is needed for over 350 functions including making ATP-energy, fat loss, reduces inflammation and muscle function! 

 

I have arranged with Thorne a 15% discount for all of my clients. Not just on the first order but ALL  orders ongoing. You use the link and then open up your own account with Thorne. You order directly from Thorne and they ship to you.

 

Thorne 15% discount code https://s.thorne.com/Owz4p