Welcome to Michael Padula Nutritional Biochemistry Health Specialist in 3 minutes or less.
Kris, the owner of Iron Core Gyms in Lehigh Valley, asked me to cover gummies, keto coffee, and other things for fat loss.
They do not work thanks for coming see you tomorrow! just kidding. Sort of…
I have been around since the Stone Age I have seen supplements come and go. Supplements that did not work yet they keep coming back every few years.
1st there was a fat loss product that did work in the late 1990s and early 2000s, which was the ECA stack. The E represents Ephedra, the C was for Caffeine, and the A was for aspirin.
It was taken off the market around 2004 because it was causing major health issues mainly because it was taken improperly. Ephedra raises your blood pressure and raises your heart rate, which is part of how it makes you lose fat. The caffeine also helps you lose fat and the aspirin was in there to make the 2 work better. It also caused, strokes, seizures, heart attacks, and leaky gut which caused food allergies and other issues including ED in some men.
The product was only supposed to be taken for 4 weeks and then not taken for 4 weeks but everyone felt so much better and so much energy no one stopped taking it. That is why we ended up having problems, it was very addictive. Also, people took much larger doses than they were supposed to.
So do the gummies work? That's a trick question. I looked at all the major brands and I looked at their ingredients and they do have ingredients that technically help lose fat but so does a good multivitamin that has those ingredients and also has many more nutrients to help the body burn fat.
Do the keto coffees work? That's a trick question. Caffeine has been shown to help in fat loss, that is caffeine from any source to be clear. Is keto coffee going to help you lose more fat? No.
There is really no need to use a keto coffee or gummies. I had a type 2 diabetic on insulin that was 365 lb I got him down 140 lb in 4 months and off of insulin. I took a Dr from a size 12 to a size 4 in 4 months. Both without any fat loss supplements. And to be clear neither was ever hungry!
Every day I tell people that I love what I do but I hate the industry. There are scammers who promise you everything and don't deliver. There are supplement companies selling you supplements that do not work as advertised. And add to the fact that there are doctors and functional doctors out there who don't know what they are doing.
My goal is to give you information to make better choices.
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Email: Michael@HPA.Coach
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